From the dynamic Fighthrough collection of professional fitness center wall charts, this poster features the path to the perfect Medicine Ball workout! With this poster on your wall, you'll be able to perform proper technique on no less than 20 specific exercises using the popular weighted-ball equipment. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Jackknife, Squat and Reach, Ball Roll Out, Reverse Lunge, Med Ball Pushup, Between Knees Crunch, Reverse Slam, Crossover Twist, Squat Over Med Ball, Rolling Push-Up, Lying Chest Toss, Ball Slam, Wall Ball, Rock and Roll Up, Woodchopper, Lateral Wall Ball, Forward Underhand Toss, Rotational Slam, Shoulder Twist, Chess Press Pass.